Treatments

Treatments

Therapeutic Massage £35 – 60 minutes

A therapeutic massage is one which is relaxing and enjoyable. It encourages the muscles to release tension and helps the mind to follow. The therapeutic massage is very beneficial to a whole host of restrictive problems.

Swedish Massage £35 – 60 minutes

A form of massage which uses firm but gentle pressure over the body using various strokes that work the muscle tissues to release tension. It promotes relaxation, eases muscle tension and aids the lymphatic system. It creates many other health benefits.

Sports Massage £35 – 60 minutes / £20 – 30 minutes

A sports massage is not designed to relax and pamper. The purpose is to stimulate circulation of blood and lymph fluids. Sports massages are tailored to the individual and use trigger point therapy to break down adhesions (knots in the muscles) and increase range of movement. Sports massages provide management, manipulation and rehabilitation of the soft tissues of the body. You don’t have to be a sports person to require a sports massage, those who benefit include – sports injuries, pulled muscles, strains & sprains, repetitive strain injuries, rehabilitation, back pain and many more.

Pre & Post event massages available – P.O.A

Hot Stone Massage £40 – 60 minutes

Benefits of a Hot Stone Massage:  Deep Muscle relaxation, Pain Relief, Stress Relief, Promotes Better Sleep, Improves Circulation, Encourages lymph flow, Recharge your energy levels, Promotes mental well being and more.

A Hot Stone Massage is a deep tissue massage using different sized basalt stones. The stones are heated in a “stone bag” and are used to give the most wonderful, relaxing, enjoyable massage. During my Hot Stone Massages the stones are actually used during the massage and are not just placed on the back like some therapists do.

A full body Hot Stone Massage is very popular or a certain area such as back can be concentrated on for longer. I am fully mobile so you could have a Hot Stone Massage in the comfort of your own home – even more relaxing.

Neck, Shoulder & Upper Back Massage £35 – 60 minutes

A specific massage to target the neck, shoulders and upper back. Fantastic for alleviating deep rooted stress stored within the body. Great to help with headaches and tension. Boosts energy levels and revitalises.

Reflexology £30 – 40 minutes

Reflexology is pressure massage applied to the feet or hands in order to stimulate the reflex points and bring about a balance of the bodily systems in order for the body to work together in harmony and unison and therefore promoting a feeling of well being and enhancing optimum health. Specific areas of the feet and hands are linked to the different organs of the body. Treating each reflex in turn restores the natural energy flow in the body and promotes the balance necessary for good health. Reflexology can help with – relaxation, rebalancing, decongesting, increased elimination of toxins, increased and improved circulation of the body.

 Indian Head Massage £25 – 40 minutes

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It provides Indian families with relaxation and healing on a daily basis. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate. It helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation & lymphatic flow, frees knots of muscular tension, relaxes connective tissue and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.

Hopi Ear Candle £22 30-35 minutes

 The treatment is very gentle and relaxing, It helps with snoring, migraine, headaches, hayfever, excessive ear wax, each ache, sinuses, tinnitus & much more.  People suffering from frequent bouts of colds and flu will experience less with regular candling as they also boost immunity. Stress levels will also be lowered. Regular maintenance of the ears through monthly or 2 monthly coning will maintain healthy immune system and ears and conditions associated with the ears.

Alexander Technique £42 – 75 minutes

The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. An intelligent way to solve body problems. Helps with problems such as neck & shoulder problems inc. Migraines & RSI, Poise & Posture, Pain from an old injury, Stress & Tension, Breathing & Voice problems (asthma etc), Back Pain, Pregnancy & Birth, Greater ease and movement in Walking, Running, Swimming and much more.

Home visits available.

 

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